peaceful window

Peace in Transition: Reclaiming Joy After the IGT Struggle

The threshold of change often feels like a defeat. However, in the landscape of IGT, it is actually a gateway toward peace. Perhaps you’ve reached the point where the physical and emotional cost of the chasing milk has become too high. Maybe your baby is growing older, and the equipment that once felt like a …

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A dairy cow in a field, illustrating the 'Presence over Prolactin' theme for parents navigating an IGT diagnosis.

Why You’re Not a Cow: Connection Over Pumping

I spent the months leading up to my wedding working at a local dairy's farm store. During that time, I toured the rest of the farm, watching the cows march into massive machines. I remember the mechanical hum filling the air. The equipment hooked up the cows, dispensed a small treat, and finally released them …

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The IGT Manifesto: Reclaiming Your Worth Beyond Breastfeeding

Pregnancy with my firstborn carried the naive promise that breastfeeding would come easily. Skepticism colored my view of chronic low supply, and I doubted that conditions like insufficient glandular tissue (IGT) were even real. It was easier to believe most struggles stemmed from nursing mismanagement. The idea that my body resembled a machine designed to …

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Insufficient Glandular Tissue (IGT): Why Supplemental Feeding is Your Safety Net

There is a specific kind of vertigo that comes with the realization that your body isn't doing what the books said it would. In the early weeks of breastfeeding with Insufficient Glandular Tissue (IGT), life feels like a constant free-fall. You are falling through the weight checks, the frantic triple-feeding schedules, and the devastating sight …

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The Second-Timer Hospital Bag (IGT Edition)

Disclosure: This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. This helps keep this blog running—thank you for your support! Packing for Reality, Not Fantasy As I sit here at 40 weeks pregnant, truly at the "any minute now" finish line, my hospital bag looks a lot different than it …

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An image of a formula can

The Plan B Pantry: Prepping for Peace of Mind with IGT

Disclosure: This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. This helps keep this blog running—thank you for your support! Introduction: The Power of the Safety Net When you live with Insufficient Glandular Tissue (IGT), the traditional advice to "just trust your body" can feel like a heavy weight rather …

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Prepping for Birth is like Prepping for a Marathon: My Third Trimester Workout Routine

When people talk about birth preparation, the conversation often centers around nursery colors, hospital bags, and registries. But as I’ve moved further into my own pregnancy journey, I’ve realized that the most important "prep" I can do isn’t something I can buy. It’s something I have to move through.I’ve started looking at birth not as …

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baby announcement flat lay with ultrasound

Labor Preferences for Baby #2: Lessons from my First Birth

With my first birth behind me, I’m heading into this next delivery with a much clearer sense of what I need to feel safe and supported. My goal for this birth isn’t a 'perfect' outcome. Since birth is unpredictable. But rather a centered experience. Here is a look at the pillars of our plan for …

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Divorcing the Guilt: Leaving the Shame of IGT Behind

For months, you’ve lived in a crowded "marriage." It’s been you, your baby, and a suffocating, third-party interloper: The Mom Guilt. It sits on the edge of the bed during the 2:00 AM feeds; it whispers 'not enough' every time you hear the rhythmic click of the pump; it tallies up the ounces like a …

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